Welcome


Hello,

Next week our agency-wide Self-Care Week launches. If you’ve worked here for any length of time you know that the work is rewarding, but that vicarious trauma is a real occupational hazard. No one is immune from the negative emotional impact of being surrounded by our client’s trauma. Fortunately, there is a simple antidote—self-care.

Starting Monday, we are going to collectively renew our commitment to renew ourselves. Every campus will have a Self-Care Central table waiting for you (Ask your campus’s director for the location and the hours it will be open).  Each day you’ll be invited to try up to four self-care experience. There will be a quick self-assessment you can take, two simple mindfulness activities, and self-care app that you can download onto your phone.
With each experience you complete, you earn one chance to win a daily gift basket/gift certificate drawing. The CORE Team has gathered wonderful give baskets of gourmet food, wine, beer, oil changes, massages, adult coloring books, Dick’s cards, Starbucks cards, and a variety of restaurant cards.

After completing an experience, you’ll visit this website and complete a drawing entry form. You’ll submit one form for each experience you’ve completed—up to four per day. The winners of the drawing will be announced the following day.

If you work remotely you can still participate! The entire experience will be online at the URL listed above. You will need access to a printer in order to complete the self-assessments.

If you have any questions about Self-Care week, please email me.

On behalf of the CORE team, enjoy next week!

Larry Shallenberger
Unit Manager
Residential  


Comments

Post a Comment

Popular posts from this blog

Day Three: Stress Management

Image
Stress is part of life and it's not always a bad one. Stress motivates us to overcome challenges that lie ahead. However, when we live in a chronic state of stress, we begin to break down. NIMH has a brilliant article that lists five things you need to know about stress. It's a five minute read at most. Today's challenges are designed to help you combat the stress you face each day. Check them out! Explore! Take the Stress Management Scale to see how well you have already managed tension. Mind! On Monday you were introduced to some basic breathing exercises. We're going to circle back to that with a little more detail. Body! Let go of  stress by allowing yourself be silly by exploring the bottoms of your feet . App! Download the Nike Fitness Club App on your iPhone or Android. Design workouts at your fitness level that require little to no equipment. Enter! Tell us which challenges you completed and be entered into the daily drawing. With each entry
Read more

Day Five: My Self-Care Plan

Image
It's the last day of Sarah Reed's Self-Care Week! We 've been building toward this day all week. We're going to create our self-care plans. The self-care plan is one of our Sanctuary Tools that we ask every child and staff member to create and use. A good self-care plan touches every arena of life: Physical, emotional, moral, social, psychological, work/organization, etc. Our plans need  to be this detailed to remind ourselves that self-care is a holistic endeavor. Log in to use Ginger Limited mode Etc. × That said, self-care plans can end up looking like imposing to-do lists. We can look at these lists, become discouraged and quit before we begin. Remember these two truths:  1) You already do many of the things that you're going to be writing on the plan. You already do self-care. Maybe not well, or enough, but the fact you are reading this post is indication that you're doing something right. Huzzah!  2) You can do it all, ju
Read more